Effective Travel
Travel inherently introduces uncertain situations to which you have to adapt. It's something you're going to encounter many times in life, and it's worth experimenting to improve. It can be a great opportunity to reflect, observe habits and tendencies, and to test philosophy in the real world.
Each time a day of travel approached, I would get anxious about what I needed to pack. I used to obsess over what to bring with me. Looking around at my things and trying to decide what to bring became a re-evaluation of everything I owned. If I won't need this for 5 days, why do I need it at all? This line of questioning has allowed me to maintain a minimalist mindset, and efficiencies discovered while travelling can be applied at home. Time and peace of mind are far more valuable than worrying about a checked bag. I pack the same items every time I travel, regardless of the distance. By having a standardized list of items, it takes away the anxiety and pressure that comes with packing.
I can't tell you how many hours I've spent researching how others approach travel but let me tell you, it leads to a worm hole of increasingly sophisticated and refined options. The most common threads are to standardize and keep things simple.
So here are some of my carry on essentials:
- Wireless noise cancelling headphones
- iPhone with keyboard (You'd be surprised how much can be accomplished with these two)
- Moleskine Notebook (I always have one of these on me)
- Earplanes (pressure-relieving earplugs with a small ceramic plug that move slowly with a pressure change. I find they make a difference for me)
- "Peppermint halo" oil from Saje (I apply the rollerball to my wrists and temples)
- Lacrosse ball (for mobility work, the density of the ball helps relieve fascial tension)
- At least one physical book (I find it helps me focus on just reading without distractions)
Up in the clouds, stuck in a seat for hours can be a good place to develop presence. But it's also a great opportunity for some focused work. I like to use the Flowstate app to do a 20-30 minute writing session. I'll then catch up on a podcast or two, followed by reading. Take a look at my list to see what I'm currently reading.
Tim Ferriss suggests using the moment before buckling in to pause and reflect. It's a chance to check in with yourself. Ask yourself, if you're satisfied with your life so far, proud of the work you've created? Consider those in life you love and tune into a state of gratitude to love and be loved.